Lemon Pepper Tilapia

Ingredients:

1 –Lb. Frozen Tilapia Fillets
2 – TBS Extra Virgin Olive Oil
1 – Cup White Wine
Lemon Pepper Seasoning (#4530960080)

Preheat oven to 350°F. Thaw Tilapia in warm running water. Pour Olive Oil into a glass baking dish. Roll Tilapia Fillets in oil. Shake Lemon Pepper over fillets liberally. Add 1 – cup white wine. Cover with aluminum foil. Bake for 25 minutes.

Chicken & Shrimp Pasta

Ingredients:

3 boneless, skinless chicken breasts - cubed
30 slightly frozen cooked shrimp
2 cloves diced garlic
diced onion (small amount)
1 cup of broccoli tops
small jar of your favorite spaghetti sauce
spaghetti noodles
olive oil
butter or margarine
Italian Rub & Sprinkle (#4530961550)

In a small frying pan add a small amount of olive oil, garlic and onion. Let simmer. In another pan preheat some olive oil (small amount). Add your chicken. Sprinkle on the Italian seasoning to your liking. Sauté until chicken is fully cooked. Add your spaghetti sauce to the chicken. Simmer. Add shrimp, healthy spoonful of butter and broccoli tops to garlic and onion mixture. Sauté until shrimp is to your liking. When all is done sautéing, top your spaghetti noodles with your chicken mixture, then add some shrimp and broccoli. 

Submitted by: Deanna Lorentino Wichita, KS